stretching

It seems I’ve fallen into bad habits once more, getting some discomfit in the lower back and a bit of stiffness in the neck. I reckon it’s too much time sitting stationary in front of the computer, even worse, I regularly hunch forward. I used to force myself to sit up fairly regularly but have fallen out of the habit. I have good computer chairs (both home and work) but I reckon it’s the lazy slouch that’s getting me this time round. Computer is about the right height as is the chair, doesn’t help that I often fidget. I’ve been googling sites here and there, looking for useful exercises and advice.

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